COOKING
Drinks & Smoothies

• Banana Flax & Raw Cacao Smoothie
• Blueberry, Cardamom & Coconut Protein Smoothie
• Coconut Chai Tea
• Green Berry Protein Shake
• Green Mango Kale Smoothie
• Green Strawberry Almond Smoothie
• Homemade Rich & Creamy Almond Milk
• Iced Raspberry Lime Spritzer
• Loose Leaf Blossoms Chamomile Tea
• Pure Cocoa Protein Shake
• Watermelon Mint & Cucumber

Soups & Stews

• Kidney Bean Chili
• Miso Ginger Soup w/ Red Chard
• Old-School Chili
• Plentiful Chicken & Basmati Soup
• Protein Power Veggie Miso Soup
• Savory Cumin Lentil Soup
• Savory Veggie Soup
• Super Simple Lentil Stew

Salads

• Aztec Quinoa Salad w/ Pinto Beaans & Chili-Avocado-Lime Dressing
• Basil & Jicama Salad
• Chickpea & Peach Salad
• Cooling Cucumber Lime & “Kachumber” w/ Garbanzo Beans
• Java Tempeh & Kabocha Squash Salad w/ Curry Dressing
• Mediterranean Beet Fennel & Lentil Salad w/ Lemon Vinaigrette
• Mediterranean Style Roasted Red Pepper Lentil Salad w/ Lemon Vinaigrette
• Pomegranate Basil & Apple Cleanser Bowl
• Quinoa Black Bean Salad w/ Salsa Cruda
• Strawberry Gado Gado Salad
• Winter Wheat Berry Beet & Mint Salad
• Winter Pomegranate Mint & Citrus Salad

Sides

• 15 Minute Poached Sockeye Salmon w/ Chili Coconut Sauce
• American Wild Rice
• Broccoli Florets w/ Asian Dressing
• Pan-Seared Scallops
• Stove-Top Ancient Farrow

Entrees

• 15 Minute Poached Sockeye Salmon w/ Chili Coconut Sauce
• Pasture Beef Ginger Soba Bowl
• Shitake & Egg Soba
• Soffritto & Brown Rice Bowl
• Summer Roasted Beets Squash & Peppers
• Winter Wheat Berry Beet & Mint Salad

Vegan & Vegetarian

Breakfast

• Banana Flax & Raw Cacao Smoothie
• Chickpea & Peach Salad
• Coconut Walnut & Birchir Muesli
• Delhi Ginger Omelet
• Fresh Basil Mushroom & Ricotta Omelette
• Green Mango Kale Smoothie
• Green Strawberry Almond Smoothie
• Iced Raspberry Lime Spritzer
• Pomegranate Basil & Apple Cleanser Bowl
• Protein Power Veggie Miso Soup
• Pure Cocoa Protein Shake
• Salmon Basil Avocado Pita
• Warm Banana & Farro Porridge
• Winter Pomegranate Mint & Citrus Salad

Better Desserts

• Berry Almond Sorbet
• Cantaloupe & Mint Granita
• Carob Mint Truffles
• Coconut Spiced Pumpkin Bread
• Frozen Banana & Dream Chocolate Sauce Dessert
• Pecan Jam Cookies
• Summer Strawberry Tart

BY CUISINE
Indian

• Savory Cumin Lentil Soup

Thai & Southeast Asia

• Java Tempeh & Kabocha Squash Salad w/ Curry Dressing
• Strawberry Gado Gado Salad

South American

• Aztec Quinoa Salad w/ Pinto Beaans & Chili-Avocado-Lime Dressing
• Basil & Jicama Salad
• Quinoa Black Bean Salad w/ Salsa Cruda

Mediterranean & European

• Mediterranean Beet Fennel & Lentil Salad w/ Lemon Vinaigrette
• Mediterranean Style Roasted Red Pepper Lentil Salad w/ Lemon Vinaigrette
• Soffritto & Brown Rice Bowl

Japanese

• Broccoli Florets w/ Asian Dressing
• Rich & Sweet Shoyu Mustard Dressing

Middle Eastern

• Middle Eastern Roasted Red Pepper Spread (Muhammara)

BY DIET
Grains

• American Wild Rice
• Aztec Quinoa Salad w/ Pinto Beaans & Chili-Avocado-Lime Dressing
• Mint & Thyme Quinoa w/ Organic Peas
• Quinoa Black Bean Salad w/ Salsa Cruda
• Soffritto & Brown Rice Bowl
• Stove-Top Ancient Farrow
• Warm Banana & Farro Porridge
• Winter Wheat Berry Beet & Mint Salad

Animal Protein

• 15 Minute Poached Sockeye Salmon w/ Chili Coconut Sauce
• Holiday Sustainable Pot Roast
• Old-School Chili
• Pan-Seared Scallops
• Pasture Beef Ginger Soba Bowl

Plant Protein

• Aztec Quinoa Salad w/ Pinto Beaans & Chili-Avocado-Lime Dressing
• Chickpea & Peach Salad
• Cooling Cucumber Lime & “Kachumber” w/ Garbanzo Beans
• Fresh Basil Mushroom & Ricotta Omelette
• Java Tempeh & Kabocha Squash Salad w/ Curry Dressing
• Kidney Bean Chili
• Mediterranean Beet Fennel & Lentil Salad w/ Lemon Vinaigrette
• Mediterranean Style Roasted Red Pepper Lentil Salad w/ Lemon Vinaigrette
• Mint & Thyme Quinoa w/ Organic Peas
• Protein Power Veggie Miso Soup
• Quinoa Black Bean Salad w/ Salsa Cruda
• Savory Cumin Lentil Soup
• Savory Veggie Soup
• Super Simple Lentil Stew

Fermented

Gluten Free

IN SEASON
Spring

Summer

Fall

Winter

• Banana Flax & Raw Cacao Smoothie
• Delhi Ginger Omelet
• Frozen Banana & Dream Chocolate Sauce Dessert
• Fresh Basil Mushroom & Ricotta Omelette
• Green Berry Protein Shake
• Green Mango Kale Smoothie
• Green Strawberry Almond Smoothie
• Homemade Rich & Creamy Almond Milk
• Pure Cocoa Protein Shake
• Warm Banana & Farro Porridge

Apple

• Coconut Walnut & Birchir Muesli
• Green Strawberry Almond Smoothie
• Holiday Sustainable Pot Roast
• Pomegranate Basil & Apple Cleanser Bowl

Asparagus

• Chickpea & Peach Salad

Avocado

• Aztec Quinoa Salad w/ Pinto Beans & Chili-Avocado-Lime Dressing
• Chickpea & Peach Salad
• Delhi Ginger Omelet
• Luscious Beauty Breakfast Smoothie
• Salmon Basil Avocado Pita

Banana

• Banana Flax & Raw Cacao Smoothie
• Frozen Banana & Dream Chocolate Sauce Dessert
• Green Berry Protein Shake
• Green Strawberry Almond Smoothie
• Pure Cocoa Protein Shake
• Warm Banana & Farro Porridge

Basil

• Basil & Jicama Salad
• Fresh Basil Mushroom & Ricotta Omelette
• Pomegranate Basil & Apple Cleanser Bowl
• Soffritto & Brown Rice Bowl

Beans

• Aztec Quinoa Salad w/ Pinto Beaans & Chili-Avocado-Lime Dressing
• Chickpea & Peach Salad
• Cooling Cucumber Lime & “Kachumber” w/ Garbanzo Beans
• Kidney Bean Chili
• Old-School Chili
• Savory Veggie Soup

Beet

• Green Berry Protein Shake
• Mediterranean Beet Fennel & Lentil Salad w/ Lemon Vinaigrette
• Summer Roasted Beets Squash & Peppers
• Winter Wheat Berry Beet & Mint Salad

Bell Pepper

• Aztec Quinoa Salad w/ Pinto Beaans & Chili-Avocado-Lime Dressing
• Mediterranean Style Roasted Red Pepper Lentil Salad w/ Lemon Vinaigrette
• Middle Eastern Roasted Red Pepper Spread (Muhammara)
• Soffritto & Brown Rice Bowl
• Summer Roasted Beets Squash & Peppers

Berries

• Aztec Quinoa Salad w/ Pinto Beaans & Chili-Avocado-Lime Dressing
• Berry Almond Sorbet
• Blueberry, Cardamom & Coconut Protein Smoothie
• Green Berry Protein Shake
• Green Mango Kale Smoothie
• Green Strawberry Almond Smoothie
• Mint & Thyme Quinoa w/ Organic Peas
• Strawberry Gado Gado Salad
• Summer Strawberry Tart

Broccoli

• Broccoli Florets w/ Asian Dressing

Cacao Powder/Nibs

• Coconut Walnut & Birchir Muesli
• Frozen Banana & Dream Chocolate Sauce Dessert
• Pure Cocoa Protein Shake

Carrot

• Holiday Sustainable Pot Roast
• Mediterranean Style Roasted Red Pepper Lentil Salad w/ Lemon Vinaigrette
• Protein Power Veggie Miso Soup
• Plentiful Chicken & Basmati Soup
• Savory Cumin Lentil Soup

Savory Veggie Soup

• Soffritto & Brown Rice Bowl

Chard

• Green Berry Protein Shake
• Miso Ginger Soup w/ Red Chard
• Pasture Beef Ginger Soba Bowl
• Plentiful Chicken & Basmati Soup
• Super Simple Lentil Stew

Cheese

• Fresh Basil Mushroom & Ricotta Omelette
• Winter Wheat Berry Beet & Mint Salad

Chocolate

• Pure Cocoa Protein Shake

Coconut (Milk/Oil/Sugar/Water)

• Aztec Quinoa Salad w/ Pinto Beaans & Chili-Avocado-Lime Dressing
• Blueberry, Cardamom & Coconut Protein Smoothie
Carob Mint Truffles
• Coconut Chai Tea
• Coconut Spiced Pumpkin Bread
• Coconut Walnut & Birchir Muesli
• Cooling Cucumber Lime & “Kachumber” w/ Garbanzo Beans
• Green Berry Protein Shake
• Green Mango Kale Smoothie
• Green Strawberry Almond Smoothie
• Java Tempeh & Kabocha Squash Salad w/ Curry Dressing
• Green Spinach Banana Boost Smoothie
• 15 Minute Poached Sockeye Salmon w/ Chili Coconut Sauce
• Strawberry Gado Gado Salad
• Summer Strawberry Tart
• Watermelon Mint & Cucumber

Egg

• Chickpea & Peach Salad
• Coconut Spiced Pumpkin Bread
• Delhi Ginger Omelet
• Fresh Basil Mushroom & Ricotta Omelette
• Miso Ginger Soup w/ Red Chard
• Salmon Basil Avocado Pita
• Shitake & Egg Soba

Farro

• Stove-Top Ancient Farrow
• Warm Banana & Farro Porridge

Fennel

• Holiday Sustainable Pot Roast
• Mediterranean Beet Fennel & Lentil Salad w/ Lemon Vinaigrette

Flour

• Pecan Jam Cookies
• Summer Strawberry Tart

Garam Masala

• Kidney Bean Chili

Garlic

• 15 Minute Poached Sockeye Salmon w/ Chili Coconut Sauce
• Chipotle Guacamole
• Delhi Ginger Omelet
• Holiday Sustainable Pot Roast
• Mediterranean Style Roasted Red Pepper Lentil Salad w/ Lemon Vinaigrette
• Middle Eastern Roasted Red Pepper Spread (Muhammara)
• Old-School Chili
• Plentiful Chicken & Basmati Soup
• Savory Cumin Lentil Soup
• Soffritto & Brown Rice Bowl
• Strawberry Gado Gado Salad
• Super Simple Lentil Stew

Ginger

• Coconut Chai Tea
• Java Tempeh & Kabocha Squash Salad w/ Curry Dressing
• Kidney Bean Chili
• 15 Minute Poached Sockeye Salmon w/ Chili Coconut Sauce
• Miso Ginger Soup w/ Red Chard
• Savory Veggie Soup
• Strawberry Gado Gado Salad

Grapefruit

• Winter Pomegranate Mint & Citrus Salad

Honey

• Java Tempeh & Kabocha Squash Salad w/ Curry Dressing
• Winter Wheat Berry Beet & Mint Salad

Jicama

• Basil & Jicama Salad

Kale

• Luscious Beauty Breakfast Smoothie

Lentils

• Mediterranean Beet Fennel & Lentil Salad w/ Lemon Vinaigrette
• Mediterranean Style Roasted Red Pepper Lentil Salad w/ Lemon Vinaigrette
• Savory Cumin Lentil Soup
• Super Simple Lentil Stew

Mango

• Green Mango Kale Smoothie
• Quinoa Black Bean Salad w/ Salsa Cruda

Maple Syrup

• Berry Almond Sorbet
• Cantaloupe & Mint Granita
• Coconut Walnut & Birchir Muesli
• Frozen Banana & Dream Chocolate Sauce Dessert
• Homemade Rich & Creamy Almond Milk
• Iced Raspberry Lime Spritzer
• Pecan Jam Cookies
• Soffritto & Brown Rice Bowl
• Strawberry Gado Gado Salad
• Summer Strawberry Tart
• Warm Banana & Farro Porridge

Mint

• Cantaloupe & Mint Granita
Carob Mint Truffles
• Pasture Beef Ginger Soba Bowl
• Winter Pomegranate Mint & Citrus Salad
• Winter Wheat Berry Beet & Mint Salad

Miso

• Miso Ginger Soup w/ Red Chard
• Protein Power Veggie Miso Soup

Mushroom

• Delhi Ginger Omelet
• Fresh Basil Mushroom & Ricotta Omelette
• Miso Ginger Soup w/ Red Chard
• Protein Power Veggie Miso Soup
• Shitake & Egg Soba

Nectarine

• Chickpea & Peach Salad
• Mediterranean Beet Fennel & Lentil Salad w/ Lemon Vinaigrette

Nuts & Nut Butters

Carob Mint Truffles
• Coconut Walnut & Birchir Muesli
• Frozen Banana & Dream Chocolate Sauce Dessert
• Homemade Rich & Creamy Almond Milk
• Middle Eastern Roasted Red Pepper Spread (Muhammara)
• Mint & Thyme Quinoa w/ Organic Peas
• Pecan Jam Cookies
• Strawberry Gado Gado Salad
• Winter Wheat Berry Beet & Mint Salad

Onion

• Basil & Jicama Salad
• Cooling Cucumber Lime & “Kachumber” w/ Garbanzo Beans
• Delhi Ginger Omelet
• Holiday Sustainable Pot Roast
• Kidney Bean Chili
• Mediterranean Beet Fennel & Lentil Salad w/ Lemon Vinaigrette
• Mediterranean Style Roasted Red Pepper Lentil Salad w/ Lemon Vinaigrette
• Miso Ginger Soup w/ Red Chard
• Old-School Chili
• Plentiful Chicken & Basmati Soup
• Protein Power Veggie Miso Soup
• Savory Cumin Lentil Soup
• Savory Veggie Soup
• Soffritto & Brown Rice Bowl
• Super Simple Lentil Stew

Orange

• Basil & Jicama Salad
• Quinoa Black Bean Salad w/ Salsa Cruda
• Winter Pomegranate Mint & Citrus Salad

Peach

• Chickpea & Peach Salad

Pomegranate

• Pomegranate Basil & Apple Cleanser Bowl
• Winter Pomegranate Mint & Citrus Salad

Potato

• Holiday Sustainable Pot Roast
• Mediterranean Beet Fennel & Lentil Salad w/ Lemon Vinaigrette

Quinoa

• Aztec Quinoa Salad w/ Pinto Beaans & Chili-Avocado-Lime Dressing
• Mint & Thyme Quinoa w/ Organic Peas
• Quinoa Black Bean Salad w/ Salsa Cruda

Radicchio

• Basil & Jicama Salad

Rice

• American Wild Rice
• Plentiful Chicken & Basmati Soup
• Soffritto & Brown Rice Bowl
• Super Simple Lentil Stew

Romaine

• Basil & Jicama Salad

Rutabega

• Holiday Sustainable Pot Roast
• Savory Veggie Soup

Salmon

• 15 Minute Poached Sockeye Salmon w/ Chili Coconut Sauce
• Salmon Basil Avocado Pita

Scallops

• Pan Seared Scallops

Soba

• Pasture Beef Ginger Soba Bowl
• Shitake & Egg Soba

Spinach

• Green Strawberry Almond Smoothie

Squash

• Java Tempeh & Kabocha Squash Salad w/ Curry Dressing
• Summer Roasted Beets Squash & Peppers

Sweet Potato

• Java Tempeh & Kabocha Squash Salad w/ Curry Dressing

Tomato

• Cooling Cucumber Lime & “Kachumber” w/ Garbanzo Beans
• Delhi Ginger Omelet
• Fresh Basil Mushroom & Ricotta Omelette
• Holiday Sustainable Pot Roast
• Kidney Bean Chili
• Old-School Chili
• Quinoa Black Bean Salad w/ Salsa Cruda
• Salmon Basil Avocado Pita
• Savory Veggie Soup
• Soffritto & Brown Rice Bowl

Watercress

• Strawberry Gado Gado Salad

Watermelon

• Watermelon Mint & Cucumber

Body Sculpting & Strength

Total Body

Plateau Breakers

BY SPECIAL CATEGORY
Cardio

Plyometrics

Female-Focused

BY SKILL
Balance

Speed

Coordination

Agility

Flexibility

SEASONAL FITNESS
Summer

Winter

BY BODY PART
Legs & Thighs

Butt & Hips

Core & Abs

Arms, Chest & Back

• Diet Soda & Zero Calorie Drink Swaps
• Functional Fitness Drinks
  • Banana Flax & Raw Cacao Smoothie
  • Watermelon Mint & Cucumber

Healthy Eating Tips

• Are Veggies Healthier Raw or Cooked?
• Behind The Ingredient: Canola Oil
• Behind The Ingredient: Potassium Sorbate
• Behind The Ingredient: Unbleached & Unbromated
• Delicious & Healthy Eating Tips For Your Thanksgiving!
• Delicious Holiday Meals Made Better! Twitter Party w/ Good Guide & Sustainable Table
• Diet Soda & Zero Calorie Drink Swaps
• Let Fresh Basil Wow Your Taste Buds
• Nut Butters: Raw Or Roasted
• Pasture-Raised Eggs
• Rishi Tea
• Spotting Added Sugars In Your Food
• Using Soy-Based Sauces
• Vitamin D, “The Sunshine Vitamin” Is Also In Your Food!
• What’s In Season Late August

Tools & Gear

• Pooja’s Top 10 Last-Minute Healthy Living Gifts Under $100

Leader’s Think Tank

• 1 In 3 Americans: Diabetes By 2050
• 50% Of Americans Have A Pre-Existing Disease!
• Healthy Food Conversation w/ Eataly’s Jennifer Rubell
• Healthy Home Cooking Brings Rewards, Savings & Fun!
• Healthing Living Conversation w/ Ivan Royster
• New Dietary Guidelines
• Q&A w/ Dr. Ayala, Founder & Creator Of Herbal Water
• Q&A w/ Kaia Foods CEO Nick Kelley
• Q&A w/ Organic Avenue Founder Denise Mari
• Q&A w/ Premier Organics, Artisana Organic Foods
• What Is Sustainability

Pooja’s Shopping Cart

Travel & Transit

Brown Bag Lunch

SPECIAL SERIES
Vibrant Life Anywhere

• Vibrant Life Anywhere Series #1: 3 Ways To A Fitter Body
• Vibrant Life Anywhere Series #2: Exercises For A Beach Body Waist
• Vibrant Life Anywhere Series #3: Exercises To Get Lean

3-Day Resets

• 3-Day Reset: Chocolate
• 3-Day Reset: H₂0
• 3-Day Reset: OJ

Behind The Ingredient

• Behind The Ingredient: Canola Oil
• Behind The Ingredient: Potassium Sorbate
• Behind The Ingredient: Unbleached & Unbromated

Meatless Monday

• Basil & Jicama Salad
• Chickpea & Peach Salad
• Mint & Thyme Quinoa w/ Organic Peas

Pooja’s Chef Tricks

• Pooja’s Chef Tricks: Onions
• Steaming Basics: Asparagus

Flash Meals

• 15 Minute Poached Sockeye Salmon w/ Chili Coconut Sauce
• American Wild Rice
• Berry Almond Sorbet
• Broccoli Florets w/ Asian Dressing
• Fresh Basil Mushroom & Ricotta Omelette
• Japanese Ginger Dressing
• Pan-Seared Scallops
• Pasture Beef Ginger Soba Bowl
• Pomegranate Basil & Apple Cleanser Bowl
• Rich & Sweet Shoyu Mustard Dressing

Link Love

Blogroll

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