Have you heard the phrase, “Abs are made in the kitchen, not the gym”? How true is this?
Hiking for an hour or two at your local state park or nature trail can do wonders for your fitness level, spirit, and wellness. Here are my tips for amplifying your life and your fitness routine with hikes!
Tired of running, jogging, doing crunches and getting no results? Here we continue our 360 degree approach to your Summer fitness routine in our Vibrant Life Anywhere (VLA) series! You don’t need any equipment – just your local park or backyard!
In this VLA Series you’ll learn how to isolate and zone in on your hips and waist in unique and effective ways!